The Institute of Applied Coaching

The Institute of Applied Coaching

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The Institute of Applied Coaching
The Institute of Applied Coaching
Mindfulness as an Anchor

Mindfulness as an Anchor

The Success Paradox Series: Episode 4

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Alex Knight
Oct 27, 2024
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The Institute of Applied Coaching
The Institute of Applied Coaching
Mindfulness as an Anchor
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In coaching, especially through a mindful lens, the goal isn't to avoid imposter syndrome but to confront it head-on. Too often, coaches use mindfulness as an escape route—a way to sidestep the discomfort. They play soft music, ask the client to visualize a serene landscape, or imagine themselves bathed in a soothing beam of light. It sounds beautiful, …

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